Wednesday, January 11, 2017

Healthy Blueberry Oat Muffins 32 mins to make, serves 12


Ingredients
  • 1 cup old-fashioned oats
  • 1 cup buttermilk or sour milk
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ cup lightly packed brown sugar
  • 1 egg, beaten
  • ¼ cup vegetable oil
  • zest of ½ lemon
  • 1 cup (heaping) blueberries
Instructions
  1. Preheat the oven to 400℉/200℃. Position rack to middle.
  2. Paper line 12 muffin cups.
  3. Combine oats, and buttermilk in small bowl. Let stand while preparing other ingredients.
  4. In a large mixing bowl, combine flour, baking powder, baking soda,salt and brown sugar. Whisk together. Set aside.
  5. Add beaten egg, oil and lemon zest to oat mixture. Mix well.
  6. Add oat mixture all at once to the dry ingredients. Stir just until moistened.
  7. Gently fold in the blueberries.
  8. Fill muffin liners ¾ full.
  9. Bake for 15-22 minutes or until top bounces back when lightly touched.
Notes
These can keep for a couple of days in airtight container at room temperature. They can also be frozen in airtight container for up to a month.
The original recipe calls for melted butter, but as you can see, I substituted with vegetable oil.

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